Παρασκευή 26 Απριλίου 2013

10+1 Useful tips for a proper hydrotherapy!

You must strictly follow treatment instructions, given to you by your doctor after medical examination.
Any reaction occurring during hydrotherapy should be reported to the physician of the Baths.
Bathing should be done with an empty stomach or after digestion, three hours after the last meal or a hearty breakfast. Hydrotherapy should not be extended beyond the given period, because it acts against your body.
During the thermal treatment and for a few days after the end of it avoid washing the thin layer of metal salts deposited on the skin.
Do only the necessary hygiene.
Get exposed to the sun for a short time only during morning and evening hours.
During hydrotherapy (baths-inhalation) temperature fluctuations should be avoided.
For this reason, we must not leave the spa premises before the appropriate time the body needs to adjust, which is at least 30 minutes.
During menstruation, spa treatment should be discontinued.
Hydrotherapy which usually takes 15 days must be interrupted for a couple of days.
Often during hydrotherapy, you may experience the symptoms of your illness more vigorously. It is the body’s reaction and you should not worry. If the symptoms are very severe and accompanied by other general symptoms (hydrotherapy relapse), ask the spa’s doctor.
Bear in mind that a hydrotherapy relapse eliminates itself, without consequences, with a brief interruption of hydrotherapy.
During hydrotherapy you should follow proper diet, focusing on fresh foods. Avoid spicy foods, alcohol, coffee, etc.
A principle of good health is to spread as much of your free time in the spa, when possible, with appropriate rest and exercise (walks in open parks, gymnastics etc.), so that you achieve a healthy natural stay in the Loutropolis.


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